Are There Health Benefits To Wearing Copper Jewelry?

Copper jewelry is sometimes sold with claims of health benefits such as improving the skin or alleviating the pain of arthritis. Copper has a long history of use in the realm of health, and modern science has confirmed many of its beneficial properties. Many people have experienced relief from medical conditions as a result of wearing copper jewelry, which is sometimes magnetized as well. However, the effectiveness of copper jewelry has not been scientifically proven, and detractors believe that it is not the best way to reap the health benefits of copper.

Copper has been used to promote health in various ways since ancient times. The ancient Egyptians used it to purify water for drinking, and cultures around the world used it as a form of medicine for such as sore throat, eye infections, and skin conditions. It was also applied to wounds to prevent infection. In the modern era, copper was discovered to have anti-microbial properties which made it well suited for its ancient uses. Copper can be used on surfaces or woven into fabrics to prevent the spread of bacteria.

Like some other metals, including iron and zinc, copper is beneficial in the diet, though poisonous in excess amounts. Copper is essential for the metabolic function of all animals and plants. The Recommended Daily Allowance for adult humans is 0.9 mg/day. Dietary copper aids in the function of the cardiovascular system, as well as promoting a healthy immune system and healthy bones. These benefits can only be derived from ingesting copper, not from wearing copper jewelry. Some natural sources of dietary copper are shellfish, organ meats, beans, nuts, whole grains, leafy green vegetables, dried fruit, and yeast.